Welcome.
THIS SITE IS UNDER CONSTRUCTION - FOR REAL! LOL!
Take a sneak peak, BOOK A FREE CONSULT, or A DISCOUNTED MINI-RIEKI SES, or if you work with nisha already, you can even book a package to keep the flow flowing. Oh and please do come back soon :)
we are more than our trauma.
Finding pleasure where there’s been pain:
Yum Holisitic Wellness
(Ayurvedic Medicine, Culturally Rooted Somatics, Energy Work + Self-Healing Rituals)
Here to help your Yum.
In our world that is built on traumatizing systems of inequity, rekindling your pleasure in the every day moments, to the most intimate spaces of your life can seem daunting, if not totally inaccessible. But it doesn’t have to be so.
With over a decade of supporting hundreds (and myself!) with a unique holisitic wellness system of time-tested traditional medicine integrated into contemporary life combining Ayurvedic Medicine, Culturally Rooted Somatics/Breathwork/Holistic Yogic Practices, Energy Work + Self-Healing Rituals, I know another way is possible.
Offerings
Combine modalities that resonate for you in the packages below.
(Note *Ayurvedic Medicine requires a minimum of TWO sessions)
Ayurvedic Medicine
What is step one when creating a business? It’s not as hard as you think.
Energy + Sound Healing + Ritual Creation
Remember those amazing ideas locked up inside your mind? Make them real.
Culturally Rooted Somatics/Holitistic Breathwork + Yogic Medicine
Learn to present yourself and your concepts with confidence.
Birthing Journeys
Break through walls to turn your small working business into an empire.
A way that knows our bodies express what’s happening in our hearts, minds, and spirits.
A way that acknowledges our gut health is linked to the well-being of our nervous system.
A way that integrates release , recalibration, and replenishment.
.A way that offers healing to our ancestors, and their healing guidance for us and future generations.
A way that works with the five elements, the seasons, the cycles of nature, and the cycles of life we are in.
A way that acknowledges social inequities and injustice, while unleashing an internal power that connects us to a truth beyond this material reality without “over-riding” or “by-passing” injustices or the pain of them.
A way that allows for neuro-placticity (transformation of neuro-pathways) of deeply engrained patterns that helped us survive but no longer serve us, so that the healing journey is sustainable, and embodied.
A way that undercuts our world’s narcissistic culture of self-absorption while rekindling our innate self-healing ability and trusting our inner teacher.
Beginner’s Guide
Free
Receive expert tips for getting started, a checklist for your first year of business, and helpful follow-up links.
Monthly Membership
$39/mo
Monthly access to our growing library of online classes,
training courses, special events, and 1-on-1 coaching sessions.
Annual Membership
$429/yr — Get 1 month free
Annual access to our growing library of online classes,
training courses, special events, and 1-on-1 coaching sessions.
Packages
sessions are packaged so these holistic practices are more integrated into your life.
one-time sessions are available as follow-ups for returning clients.
Beginner’s Guide
Free
Receive expert tips for getting started, a checklist for your first year of business, and helpful follow-up links.
Monthly Membership
$39/mo
Monthly access to our growing library of online classes,
training courses, special events, and 1-on-1 coaching sessions.
Annual Membership
$429/yr — Get 1 month free
Annual access to our growing library of online classes,
training courses, special events, and 1-on-1 coaching sessions.
Get unlimited access to our full suite of programs when you become a member.
What our clients are saying
Shirley L.
Small Business Owner
“It was difficult for me to figure out how to start my own business, but Grow Well Coaching made the process so simple for me with a step-by-step process.”
Molly S.
Executive
“As a new mom, I had a difficult time returning to work full-time after maternity leave. Becoming a Grow Well Coaching member gave me the tools to multi-task and better manage my schedule so I could be fully present at home.”
Maddie
Accountant
“I used to get nervous presenting in front of coworkers and clients. Through Grow Well Coaching’s online courses, I learned how to channel my confidence and take my presentation skills to the next level.”
Stay inspired with helpful tips, stories, and news.
