Yum Holisitic Wellness
is now
ELEMENTAL JOY
WELLNESS
Ayurvedic Medicine | Ayurvedic Somatics | Energy Work | Healing Rituals
What’s Joy Got To Do With It?
Lets Cultivate Your Inner Nectar,
Drop by Drop.
In our world that is built on traumatizing systems of inequity, rekindling the wholeness of your wellbeing, directly linked to pleasure in every day moments and to the most intimate spaces of your life, can seem like a form of toxic positivity or just straight up daunting, if not totally inaccessible. But it doesn’t have to be so.
With the traditional medicine systems I integrate and offer, we use the ELEMENTS as a foundation for understanding our physical, emotional and mental well-being, and as guides to observe and tend to our tender selves in our daily lives rebuilding our revitalizing and rejuvenating innate inner nectar (called OJAS or SOMA in Ayurveda).
By making internal space for what is present in our beings (from the daily hard stuff, the impact of the systems we live in, grief, pain, inspiration, pleasure, and curiosity) we can make more space for cultivating deep and rooted channels of authentic joy.
Many modern scienctific studies show what many of our ancestors have known for centuries- that our emotional-mental wellbeing directly impacts our physical health, and in cultivating genuine joy, we create innumerable benefits for our physical wellbeing, and create new neuropathways that support transforming our mental-emotional selves through steady and sustainable practices, drop by drop.
With over a decade of supporting hundreds with a holisitic wellness system of time-tested traditional medicine integrated into contemporary life combining Ayurvedic Medicine and Ayurvedic Somatics, Breathwork, Holistic Yogic Practices, Energy Work, Self-Healing Rituals, Food + Herbal + Floral Medicine, and Ceremony, another way is possible to rekindle our ELEMENTAL JOY.
Elemental Joy
Modalities
For 1-to-1 and Groups
Ayurvedic Somatics, Breathwork + Yogic Medicine
This is Elemental Joy’s foundation for healing at the intersection of your energetic and physical anatomy, through embodiment practices of 5000 year old traditional medicine. Activating ayurvedic acupressure points /micro-chakras (marma), energetic channels/nadis, and balancing the elements related to different emotions, stress responses, physical conditions, and your specific Ayurrvedic bio-constituition/dosha you’ll be held in a compassionate container to release stuck emotions, replenish your nervous system, and begin unlocking pathways to our inner medicine.
Ayurvedic Medicine
Combining time tested daily and nightly self-nourishing rituals + food as medicine + herbal and floral supports for your specific constitution/ dosha and acute to chronic conditions (from gut health, fibromyalgia, IBS, mental health, fibroids, cysts, endometritis, heart disease, eczema, thyroidism, loss of intimacy or libido, trauma recovery, that “thing” you can’t name but doesn’t feel right…). The list we humans deal with may be long, but there are natural supports to ease these burdens on the body and mine with Ayurveda, and potentially reverse the condition back to health.
Energy + Mantra Healing + Ritual Creation
Modern science has caught up to our ancestors - we are more than our physical bodies, our core nature is waves of energy. We are vibration. Healing of the body and emotions is directly linked to unblocking stagnant energy/receiving/qi/lifeforce. From receiving reiki or pranic healing and mantra healing, to delving into karmic imprints, or creating daily or ancestral healing rituals, lets get you energetically aligned and nourished to support your physical, mental, emotional, and spiritual being.
Ayurvedic Bodywork
Pop-Up Clinics offering the range of Ayurvedic Bodywork such as Abhayanga, Marma Chikitsa, Potli, Kati Basti, Hryddya Basti, Shirodhara, and Panch Karma process. Using warm herbal oils on the channels and ayurvedic acupressure points on the full body or specific regions, this range of both gently cleansing and rejuvenating (rasayana) modalities, cleanses stagnant and over-accumulated doshas/elements and nourishes depleted ones.
ELEMENTAL JOY
1-to-1 SESSIONS + Memberships
Customized Care Meets Community
ALL Membership tiers include 1-hr online community Ayurvedic Somatics, nervous system rejuvenation and/or Mantra Healing session on the first Wednesday of the month 5:30pm to 6:30pm PT / 8:30-9:30pm ET.
WHY? We don’t heal in isolation, we heal in community. Memberships reduce the cost of individual care and allow folks with various financial means to access care and community. The space offers an opportunity to learn more theory and practice of Ayurvedic Somatics, Yogic Sciences, and Energy and Mantra Healing. Our time together invites us to dismantle feelings of isolation, stigma, and exhaustion of working with mental and physical health challenges alone, while growing self-compassion and compassion for other, and also receive community compassion and care at the same time.
Looking for Group + Organizational Packages?
Book a FREE 15-min consult or use the Contact Form below.
A pleasure to meet you.
Over the past decade, nisha ahuja has supported hundreds with traditional medicines that rejuvenate our innate self-healing abilities. As a Registered Naturotherapy Practitioner and former co-director/founder of Soma Integrative Wellness, nisha’s mental health and trauma specialized practice of Ayurvedic Medicine, Ayurvedic Somatics + Holistic Yoga, Energy + Sound Healing, and Embodied Racial Equity + Racial Healing, integrates traditional medicines and ancient practices that meet modern understandings of neuroplacticity and quantum theory into practical and tangible daily practices.
nisha is humbled by the opportunity to have studied with spiritual teachers from a young age, and to train in traditional medicines as an adult graduating of the Centre for Ayurveda and Indian Systems of Healing, (Advanced Ayurvedic Wellness Counsellor and Ayurvedic Panchkarma Therapist), following trainings in Reiki (Master Level) with Varsha and Ravi Hooja (Mumbai), Attmic Energy Healing/Pranic Healing with Manav Ji Sahaj, and Therapuetic Yoga at Swami Vivekanada Ashram (Banglore).
With a 20+ year career as a physical theatre artist, published playwright, director, and choreographer, nisha continues her work as a voice over artist, and in film + television as an Intimacy Coordinator, sensitivity reader, and script/media consultant.
nisha’s practice is dedicated to dissolving the boundaries between traditional medicines, ceremony, spirituality, art, and social equity, as fundamental to our collective liberation.